COUPLE THERAPY
While couples therapy can be instrumental in restoring balance to relationships in crisis, it can also serve to support, strengthen, and maintain the health of any relationship, no matter the age, race, or orientation. Strong, loving relationships require regular maintenance and daily commitment to clear out the buildup of any unhealthy patterns. Couples therapy can teach you proven techniques to reframe daily challenges and prevent an arising issue from becoming a persistent issue.
Communication & conflict skills
Recovering from betrayal or trust issues
Confidence
Body image concerns
Handling emotions
Lifestyle management: eat, move, sleep
Identifying your needs
Perfectionism
Difficult family relationships
Low motivation
Creating boundaries with other
Involvement in hobbies and/or social life
Navigating the dating world: committing and breaking up
Healing from painful relationships
Work/life balance
Everyday areas of conflict: finances, housework, sex, etc.
Life transitions: school, career, moving, parenting
Depression
Worry, stress, and anxiety
“Behind every great relationship are difficult
and uncomfortable conversations we rarely get to see. Great
relationships don’t just fall into our laps. They require people to
move through their fears and insecurities and do the hard work
to move wounds into healing.”
Beginning a course of therapy may seem intimidating. Especially when involving a partner. You might worry that your partner won’t be open or cooperative, or that the therapist will “take their side” or that the sessions will bring up painful issues that lead to arguments and which never seem to get resolved. Rest assured that even if there are some uncomfortable conversations, your sessions will facilitate healing. I encourage you to simply keep an open mind. I’ll support you both through those difficult emotions with empathy, objectivity, and lightness. You don’t need to commit to a lengthy course of sessions. Try one together, and then decide.
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